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心得体会
感谢我的老板，Ida和同事们让我有机会参加"我是谁"的心灵课程，让我更了解自己。起初我觉得不需要上课，但同事们的鼓励让我决定参加。感谢Cicilia老师、Dr. Wong和所有学员，大家在这个环境里坦诚相待，真情流露，一起成长很美好。我学会了如何与父母沟通，不被情绪影响，每天早上静坐，找回了自信。人生是一段修行的道路，通过这个课程，我更加清楚如何面对问题，珍惜感恩，勇敢去做自己热爱的事情，带给别人更多的爱和能量。
辉聪 24/11/2023
通过这次”我是谁”的心灵课程，我学到了很多宝贵的经验。首先，我学会了如何表达内心深处的情感，特别是对已逝亲人的思念。通过老师的引导，我能够面对自己的情感，并找到释放的方式，这让我感到心灵得到了安抚和平静。 在课堂上，我也意识到每个人都有自己的烦恼和挑战，但只要我们敞开心扉，彼此支持，就能一起走得更远。在伙伴身上，让我感受到深厚的友谊和理解，尽管我们的背景不同，但我们在彼此身上找到了共鸣和力量。
林道东 25/11/2023
在这次”我是谁”课程里，我重新体会到了感恩的真正含义。感恩不仅仅是随口说说，而是发自内心地将这份感恩传递给对方。通过课程，我看到了曾经叛逆的自己，因为和妈妈赌气而离家。如今，我感恩自己愿意坦诚面对过去的错误。 这次课程让我学到了先认可自己，面对自己的内心，不要在意别人的怀疑和批评，释放正面的能量给身边的人。 最大的领悟和收获是，能活着就是一种福气，应当珍惜每一天。
Ms. Low 25/11/2023
After the 3-day "WHO AM I" course, I would like to share some insights. Before attending the course, I was filled with curiosity and doubts. When I seriously asked myself "WHO AM I," I couldn't find an answer. However, in just three short days, I gained a different perspective of myself, found my true identity, and felt grounded. Regardless of any person or situation, I now have a clear direction in my perspectives, thoughts, and actions. I have learned a lot, and the most important lesson is about the "heart." By opening up my heart, I have learned to forgive, to love and forgive the people around me, and to love myself better. In addition to continuous learning, gratitude is essential. Gratitude for every day that comes, gratitude for the people who appear in my life, and gratitude for everything I have received. Once we understand gratitude, our hearts can become as vast as the ocean. My greatest realization is understanding that I live a happier life and have received more than many others, but I used to take it for granted. When I heard my classmates sharing their difficulties and hardships, I transformed from a sense of entitlement to a sense of contentment. Sometimes, when facing the same problem, by letting go of attachments and approaching it from a different perspective, many outcomes can be different. Having a heart filled with gratitude truly brings forth a lot of positive energy. I hope to spread this positive energy and love to everyone around me, so that together we can become better versions of ourselves.
Kim 25/11/2023
心灵启发
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TItle 23
25 4 月 2024 (周四)
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19 4 月 2024 (周五)
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29 3 月 2024 (周五)
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