
ABOUT SUNNOS
Bridging Spiritual Wisdom, Well-being, and Conscious Global Communities
Sunnos Lights Academy was established in 2021, inspired by the radiant glow of sunlight, symbolising the arrival of the light of hope. We aim to create a peaceful and loving community where everyone can come together to co-create and flourish. This place, which we call home, fosters a sense of togetherness and spiritual resonance.
Your soul is the compass that guides you through the journey of life. Trust its direction, for it knows the path to your true purpose.
OUR PROGRAMMES
Experience Personal Growth and Find Inner Balance Through our Enriching Programmes

Spiritual Workshops

Mindfulness Meditation

Spiritual Retreat
PRODUCTS
Elevate Well-Being with Mindful Essentials Promoting Balance and Tranquillity.

I want to thank my boss, Ida, and my colleagues for giving me the opportunity to attend this spiritual course, which has allowed me to understand myself better. At first, I didn't think I needed to take the course, but my colleagues' encouragement made me decide to participate. Thanks to Teacher Cicilia, Dr. Wong, and all the participants, we were open and honest with each other in this environment, sharing true emotions and growing together, which was beautiful. I learned how to communicate with my parents without being influenced by emotions, and I found my confidence through daily morning meditation. Life is a journey of self-cultivation, and through this course, I have gained clarity on how to face problems, cherish gratitude, and bravely pursue what I love, bringing more love and energy to others.
Hui Cong, 24/11/2023
I learned many valuable lessons through this spiritual course. Firstly, I learned how to express deep-seated emotions, especially the longing for loved ones who have passed away. Through the guidance of the teachers, I was able to face my feelings and find ways to release them, bringing peace and calm to my soul. In class, I also realized that everyone has their own troubles and challenges, but if we open our hearts and support each other, we can go further together. I felt deep friendship and understanding among my peers, and despite our different backgrounds, we found resonance and strength in each other.
Lin Daodong, 25/11/2023
In this course, I re-experienced the true meaning of gratitude. Gratitude is not just something we say casually, but something we convey sincerely from the heart. Through the course, I saw my former rebellious self, who left home in a huff because of a quarrel with my mother. Now, I am grateful that I am willing to face my past mistakes honestly. This course taught me to first acknowledge myself, face my own heart, not care about others' doubts and criticisms, and release positive energy to those around me. The greatest insight and gain is that being alive is a blessing and we should cherish every day.
Ms. Low, 25/11/2023
During this course, I stood by and watched my family being processed, feeling deeply moved. I saw my own rebellion, the wings clipped for family, and the long-ignored feelings and issues. On this goodbye list, I had no one to write, so I chose not to write. I don't want to waste my life hating anyone; I want to do more meaningful things with my life. Yesterday, I took the first step, went back to my mom's house, hugged her, talked about past misunderstandings, and told her I love her.
John Dee, 25/11/2023
After three days of the "Who Am I" course, I want to share some insights. Before taking the course, I was filled with curiosity and doubt, and when seriously asking myself "Who am I," I couldn't answer. But in just three days, I gained a different perspective on myself, found myself, and felt grounded. Regardless of who or what I face, my views, thoughts, and actions now have clear directions. I've learned a lot, but the most important is the heart. By opening our hearts, we can learn to forgive, love those around us, and love ourselves better. Besides continuous learning, we must also be grateful for each day, everyone we encounter, and everything we receive. Understanding gratitude can make our hearts as vast as the ocean. My biggest insight is realizing that I live a happier and more abundant life than many, but I often didn't appreciate it. Listening to my classmates share their hardships turned my sense of entitlement into contentment. Sometimes, facing the same problem, letting go of obsessions and thinking from a different angle can lead to different results. Keeping a grateful heart truly brings a lot of positive energy. I hope to pass this positive energy and love to everyone around me, so that we can all become better versions of ourselves.
Kim
