I want to thank my boss, Ida, and my colleagues for giving me the opportunity to attend this spiritual course, which has allowed me to understand myself better. At first, I didn't think I needed to take the course, but my colleagues' encouragement made me decide to participate. Thanks to Teacher Cicilia, Dr. Wong, and all the participants, we were open and honest with each other in this environment, sharing true emotions and growing together, which was beautiful. I learned how to communicate with my parents without being influenced by emotions, and I found my confidence through daily morning meditation. Life is a journey of self-cultivation, and through this course, I have gained clarity on how to face problems, cherish gratitude, and bravely pursue what I love, bringing more love and energy to others.

I learned many valuable lessons through this spiritual course. Firstly, I learned how to express deep-seated emotions, especially the longing for loved ones who have passed away. Through the guidance of the teachers, I was able to face my feelings and find ways to release them, bringing peace and calm to my soul. In class, I also realized that everyone has their own troubles and challenges, but if we open our hearts and support each other, we can go further together. I felt deep friendship and understanding among my peers, and despite our different backgrounds, we found resonance and strength in each other.

In this course, I re-experienced the true meaning of gratitude. Gratitude is not just something we say casually, but something we convey sincerely from the heart. Through the course, I saw my former rebellious self, who left home in a huff because of a quarrel with my mother. Now, I am grateful that I am willing to face my past mistakes honestly. This course taught me to first acknowledge myself, face my own heart, not care about others' doubts and criticisms, and release positive energy to those around me. The greatest insight and gain is that being alive is a blessing and we should cherish every day.

During this course, I stood by and watched my family being processed, feeling deeply moved. I saw my own rebellion, the wings clipped for family, and the long-ignored feelings and issues. On this goodbye list, I had no one to write, so I chose not to write. I don't want to waste my life hating anyone; I want to do more meaningful things with my life. Yesterday, I took the first step, went back to my mom's house, hugged her, talked about past misunderstandings, and told her I love her.